{"id":6314,"date":"2021-04-26T14:33:42","date_gmt":"2021-04-26T12:33:42","guid":{"rendered":"https:\/\/lipohelp.com\/?p=6314"},"modified":"2022-10-21T16:08:12","modified_gmt":"2022-10-21T14:08:12","slug":"lipoedem-und-ernaehrung-hilft-eine-diaet-symptome-zu-reduzieren","status":"publish","type":"post","link":"https:\/\/lipohelp.com\/lipoedem-und-ernaehrung","title":{"rendered":"Lip\u00f6dem und Ern\u00e4hrung | Hilft eine Di\u00e4t Symptome zu reduzieren?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<h2><strong>Lip\u00f6dem und Ern\u00e4hrung \u2013 gibt es eine&nbsp;Di\u00e4t?&nbsp;<\/strong><\/h2>\n<p>Bevor Sie inva\u00adsi\u00adve\u00adre Behand\u00adlun\u00adgen in Erw\u00e4\u00adgung zie\u00adhen, um die Sym\u00adpto\u00adme Ihres Lip\u00f6\u00addems zu lin\u00addern, soll\u00adten Sie mit kon\u00adser\u00adva\u00adti\u00adven Schrit\u00adten begin\u00adnen. Ihre Ern\u00e4h\u00adrung spielt eine wich\u00adti\u00adge Rol\u00adle, da sie die Sym\u00adpto\u00adme des Lip\u00f6\u00addems ver\u00adbes\u00adsern, aber auch ver\u00adschlech\u00adtern kann. Um die Sym\u00adpto\u00adme best\u00adm\u00f6g\u00adlich zu redu\u00adzie\u00adren, emp\u00adfeh\u00adlen wir die Ein\u00adhal\u00adtung einer soge\u00adnann\u00adten RAD-Di\u00e4t (Rare Adi\u00adpo\u00adse Dis\u00ador\u00adder). Die\u00adse Art der Ern\u00e4h\u00adrung ist im Grun\u00adde genom\u00admen nur eine Abwand\u00adlung der bekann\u00adten medi\u00adter\u00adra\u00adnen Stan\u00addard\u00addi\u00ad\u00e4t, die Ihnen hilft, einen nied\u00adri\u00adgen glyk\u00ad\u00e4mischen Index bei\u00adzu\u00adbe\u00adhal\u00adten. Um dies zu errei\u00adchen, soll\u00adten Sie alle raf\u00adfi\u00adnier\u00adten oder ver\u00adar\u00adbei\u00adte\u00adten St\u00e4r\u00adken und Zucker ver\u00admei\u00adden. Die\u00adse sind nor\u00adma\u00adler\u00adwei\u00adse ent\u00adhal\u00adten&nbsp;in:<\/p>\n<ul>\n<li>Nudeln<\/li>\n<li>Reis<\/li>\n<li>Brot<\/li>\n<li>Mais<\/li>\n<li>Kar\u00adtof\u00adfeln<\/li>\n<\/ul>\n<p>Der Ver\u00adzicht auf stark ver\u00adar\u00adbei\u00adte\u00adte Lebens\u00admit\u00adtel, ins\u00adbe\u00adson\u00adde\u00adre auf ver\u00adar\u00adbei\u00adte\u00adte Koh\u00adlen\u00adhy\u00addra\u00adte, h\u00e4lt den Insu\u00adlin\u00adspie\u00adgel nied\u00adrig.&nbsp; Wenn Sie den Insu\u00adlin\u00adspie\u00adgel wie\u00adder\u00adum nied\u00adrig hal\u00adten, haben Sie die bes\u00adten Chan\u00adcen, Fett abzu\u00adbau\u00aden und Ent\u00adz\u00fcn\u00addungs\u00adre\u00adak\u00adtio\u00adnen im K\u00f6r\u00adper zu verringern.<\/p>\n<h2><strong>Experten empfehlen den Verzicht auf Gluten<\/strong><\/h2>\n<p>Lip\u00f6\u00addem-Exper\u00adten haben wei\u00adter\u00adhin her\u00adaus\u00adge\u00adfun\u00adden, dass das Ver\u00admei\u00adden von St\u00e4r\u00adke allein das Auf\u00adflam\u00admen der Sym\u00adpto\u00adme unter Umst\u00e4n\u00adden nicht g\u00e4nz\u00adlich ver\u00adhin\u00addern kann. Es wird zus\u00e4tz\u00adlich emp\u00adfoh\u00adlen, dass Pati\u00aden\u00adten mit <a href=\"https:\/\/lipohelp.com\/\">Lip\u00f6\u00addem<\/a> ihren Glu\u00adten\u00adver\u00adzehr redu\u00adzie\u00adren.&nbsp; Man\u00adche Men\u00adschen, die emp\u00adfind\u00adlich auf Glu\u00adten reagie\u00adren, wis\u00adsen es erst, wenn sie ein paar Wochen lang eine glu\u00adten\u00adfreie Di\u00e4t aus\u00adpro\u00adbie\u00adren. Glu\u00adten ist typi\u00adscher\u00adwei\u00adse in Wei\u00adzen, Rog\u00adgen und Gers\u00adte ent\u00adhal\u00adten. Es kann zwar schwie\u00adrig sein, die\u00adse h\u00e4u\u00adfig vor\u00adkom\u00admen\u00adden Zuta\u00adten zu ver\u00admei\u00adden, aber es wird hel\u00adfen, die Sym\u00adpto\u00adme zu redu\u00adzie\u00adren. Anstel\u00adle von glu\u00adten\u00adhal\u00adti\u00adgen Lebens\u00admit\u00adteln soll\u00adten Sie sich auf sol\u00adche mit einem hohen Anteil an Ome\u00adga-3-Fett\u00ads\u00e4u\u00adren und Bal\u00adlast\u00adstof\u00adfen kon\u00adzen\u00adtrie\u00adren. Zu den Lebens\u00admit\u00adteln, die Sie bevor\u00adzu\u00adgen soll\u00adten geh\u00f6\u00adren N\u00fcs\u00adse, Boh\u00adnen, Fisch und Vollkornprodukte.<\/p>\n<h2><strong>Welche Nahrungserg\u00e4nzungsmittel helfen Lip\u00f6dem-Symptome zu reduzieren:<\/strong><\/h2>\n<p>Die Anpas\u00adsung Ihrer Ern\u00e4h\u00adrung ist nicht die ein\u00adzi\u00adge Ma\u00df\u00adnah\u00adme, die die Sym\u00adpto\u00adme eines Lip\u00f6\u00addems lin\u00addern kann. Wenn Sie Ihr regel\u00adm\u00e4\u00ad\u00dfi\u00adges Ern\u00e4h\u00adrungs\u00adpro\u00adgramm um k\u00f6r\u00adper\u00adli\u00adche Bewe\u00adgung erwei\u00adtern, wird dies eben\u00adfalls einen posi\u00adti\u00adven Effekt f\u00fcr Sie haben. Wenn Sie Ihr neu\u00ades Trai\u00adnings\u00adpro\u00adgramm mit einer RAD-Di\u00e4t sowie bestimm\u00adten Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adteln kom\u00adbi\u00adnie\u00adren, maxi\u00admie\u00adren Sie den Effekt. Das Hin\u00adzu\u00adf\u00fc\u00adgen von Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adteln und einem spe\u00adzi\u00adell abge\u00adstimm\u00adten k\u00f6r\u00adper\u00adli\u00adchen Trai\u00adning zu Ihrem t\u00e4g\u00adli\u00adchen Pro\u00adgramm soll\u00adte von Ihrem Arzt \u00fcber\u00adpr\u00fcft wer\u00adden. Ins\u00adbe\u00adson\u00adde\u00adre Nah\u00adrungs\u00ader\u00adg\u00e4n\u00adzungs\u00admit\u00adtel sind nicht immer not\u00adwen\u00addig, k\u00f6n\u00adnen aber bei herr\u00adschen\u00adden Man\u00adgel\u00adzu\u00adst\u00e4n\u00adden Ihre Lip\u00f6\u00addem-Sym\u00adpto\u00admen redu\u00adzie\u00adren. Dazu z\u00e4h\u00adlen unter ande\u00adrem fol\u00adgen\u00adde Vit\u00adami\u00adne und Spurenelemente.<\/p>\n<h3><strong>Vitamin D3<\/strong><\/h3>\n<p>Vit\u00adamin D3: Lip\u00f6\u00addem-Pati\u00aden\u00adten haben nicht sel\u00adten einen Man\u00adgel an Vit\u00adamin D, wel\u00adches eine ent\u00adschei\u00adden\u00adde Rol\u00adle f\u00fcr Ihr Immun\u00adsys\u00adtem spielt. Es unter\u00adst\u00fctzt auch die Fes\u00adtig\u00adkeit der Kno\u00adchen, Mus\u00adkeln und des Ner\u00adven\u00adsys\u00adtems. Es wird emp\u00adfoh\u00adlen, dass Lip\u00f6\u00addem-Pati\u00aden\u00adten, die einen Man\u00adgel an Vit\u00adamin D haben, bis zum 4-fachen der emp\u00adfoh\u00adle\u00adnen Tages\u00addo\u00adsis (Recom\u00admen\u00added Dai\u00adly Allo\u00adwan\u00adce, RDA) einnehmen.<\/p>\n<h3><strong>Das Spurenelement Selen<\/strong><\/h3>\n<p>Selen: Ein Spu\u00adren\u00adele\u00adment wel\u00adches den Stoff\u00adwech\u00adsel unter\u00adst\u00fct\u00adzen kann, ist Selen. Selen kann Schwel\u00adlun\u00adgen redu\u00adzie\u00adren, die oft schmerz\u00adhaft und anhal\u00adtend ein\u00adschr\u00e4n\u00adkend f\u00fcr Pati\u00aden\u00adtin\u00adnen mit Lip\u00f6\u00addem sind. W\u00e4h\u00adrend erg\u00e4n\u00adzen\u00adde Pr\u00e4\u00adpa\u00adra\u00adte schwer zu fin\u00adden sein k\u00f6n\u00adnen, ist Selen zum Bei\u00adspiel in hoher Kon\u00adzen\u00adtra\u00adti\u00adon in Para\u00adn\u00fcs\u00adsen vorhanden.<\/p>\n<h3><strong>Das entz\u00fcndungshemmende, antioxidative und lymphstimulierende Diosmin<\/strong><\/h3>\n<p>Dios\u00admin: Die viel\u00adleicht effek\u00adtivs\u00adte Erg\u00e4n\u00adzung, die man ein\u00adneh\u00admen kann, ist Dios\u00admin, ein Bio\u00adfla\u00advo\u00adno\u00adid, wel\u00adches h\u00e4u\u00adfig in Zitrus\u00adfr\u00fcch\u00adten vor\u00adkommt. Es hat ent\u00adz\u00fcn\u00addungs\u00adhem\u00admen\u00adde, anti\u00adoxi\u00adda\u00adtive und lymph\u00adsti\u00admu\u00adlie\u00adren\u00adde Eigen\u00adschaf\u00adten, wel\u00adches Sym\u00adpto\u00adme des Lip\u00f6\u00addems lin\u00addern&nbsp;kann.<\/p>\n<h3><strong>Unser Fazit zu Lip\u00f6dem und Ern\u00e4hrung<\/strong><\/h3>\n<p>Das gesam\u00adte Team von LIPO\u00adhelp\u00ae ist daf\u00fcr da, um Ihnen dabei zu hel\u00adfen, mehr \u00fcber die <a href=\"https:\/\/lipohelp.com\/lipoedem-symptome-ursachen\">Sym\u00adpto\u00adme<\/a> und Behand\u00adlungs\u00adme\u00adtho\u00adden im Zusam\u00admen\u00adhang mit Lip\u00f6\u00addem zu erfah\u00adren. Sie m\u00fcs\u00adsen die\u00adse ein\u00adschr\u00e4n\u00adken\u00adde Krank\u00adheit nicht allei\u00adne bek\u00e4mpfen![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mk_testimonials style=\u201cboxed\u201d show_as=\u201ccolumn\u201d column=\u201c1\u201d count=\u201c1\u201d testimonials=\u201c6700\u201d][\/vc_column][\/vc_row]\n<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Lip\u00f6\u00addem und Ern\u00e4h\u00adrung \u2013 gibt es eine&nbsp;Di\u00e4t?&nbsp; Bevor Sie inva\u00adsi\u00adve\u00adre Behand\u00adlun\u00adgen in Erw\u00e4\u00adgung zie\u00adhen, um die Sym\u00adpto\u00adme Ihres Lip\u00f6\u00addems zu lin\u00addern, soll\u00adten Sie mit kon\u00adser\u00adva\u00adti\u00adven Schrit\u00adten begin\u00adnen. Ihre Ern\u00e4h\u00adrung spielt eine wich\u00adti\u00adge Rol\u00adle, da sie die Sym\u00adpto\u00adme des Lip\u00f6\u00addems ver\u00adbes\u00adsern, aber auch ver\u00adschlech\u00adtern kann. Um die Sym\u00adpto\u00adme best\u00adm\u00f6g\u00adlich zu redu\u00adzie\u00adren, emp\u00adfeh\u00adlen wir die Einhaltung&nbsp;[\u2026]<\/p>\n","protected":false},"author":5,"featured_media":6315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[27],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lip\u00f6dem und Ern\u00e4hrung | Hilft eine Di\u00e4t Symptome zu reduzieren?<\/title>\n<meta name=\"description\" content=\"Hilft eine Di\u00e4t Lip\u00f6dem-Symptome zu reduzieren? \u25ba LIPOhelp\u00ae Infos \u00fcber Ern\u00e4hrung \u2713 Nahrungsmittel \u2713 Nahrungserg\u00e4nzungsmittel \u2713 Vitamine \u25ba zum Artikel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lipohelp.com\/lipoedem-und-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lip\u00f6dem und Ern\u00e4hrung | Hilft eine Di\u00e4t Symptome zu reduzieren?\" \/>\n<meta property=\"og:description\" content=\"Hilft eine Di\u00e4t Lip\u00f6dem-Symptome zu reduzieren? 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